During this time of upheaval and fear, it is a perfect time to cultivate kindness, love and compassion for self and those that are challenged with fear and uncertainty.

Be the one with the clear grounded emotional state and you will be the medicine for someone in need.

Calm loving words given to a friend, family member or a stranger IS a source of medicine … we just need to remember that we have a huge supply of this natural resource waiting to be called upon.

We are all in this schoolroom together to learn that race, politics and status do not need to define our human journey. This is an opportunity to come together even if we are physically and socially distancing our contact with others.

Who can you be kind and compassionate to today? Do you have an elderly neighbour that you could offer kindness to?

Are you cranky with your children because you are worried about providing for them? Please remember how sharp and deep the words can cut and sear in a moment of unconscious attack.

I know that you do not want to create more consequences of pain for others when you are cornered with fear and uncertainty.

I wanted to do something to lift you up, so I am re-releasing a handful of my favourite conversations with gifted Spiritual Healers and Mystics. My hope is that you will take a break from any stress that you might be feeling and let your wise deeper self be fed the medicine of Love.

I am hand picking from my archived audio library and going all the way back to 2014. So stay tuned and I will tell you more next week!

Meantime, you know what to do and how to BE. You’ve got this!